How To Keep Hair Clean Without Washing It

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Confession: I can go days without shampooing.

No seriously! It's not as bad as you call up.

In fact, if y'all launder your pilus without shampoo (using just water and a brush), you'll be surprised by how low maintenance your hair becomes.

I've been doing it for a while now, and I can tell you:

• My hair never feels dry
• I don't have to spend ages blow drying
• I have less frizz and flyaways
• It retains moisture well
• I don't accept to fight tangles
• And I tin can get longer without washing my hair

three days, a week? How long can you lot go without washing your hair?

Right now I can stretch up to 10 days!

Thanks to Lucy AitkenRead, dazzler columnist for Cosmopolitan Mag and author of the bestselling guide to giving up shampoos.

The Happy Hair Guide.

The Water Merely Pilus Washing Method (WO), also known as "No Poo Nirvana" allows you lot to rediscover your hair in its purest form.

Table Of Contents

• The Happy Hair Guide Book
• Benefits Of Washing Your Hair Without Shampoos (Using Merely Water)
  • 1. Cheap Thrills
  • 2. Chemical-Free Hair Care
  • 3. Let Your Hair's Natural Oil Piece of work Its Magic
  • four. Say Bye To Those Filthy Knots And Tangles!
  • five. It Makes Your Hair Resilient Against Rut Damage
  • 6. Less Heat, Less Washing = Less Frizz
• The Water Only Hair Washing Method (Step By Pace)
  • 1. Scritch
  • Scalp Massager
  • ii. Preen
  • three. Use A Boar Bristle Brush
  • Boar Bristle Brush
  • four. Use Warm Water
  • 5. Rinse Your Hair With Cold Water
  • six. Dry out Your Hair With A Microfiber Towel
• But You'll Have To Be Patient
• Tips for washing pilus in hard water
  • Culligan Essential Water Lab Test Kit
• Your Turn
  • Boar Bristle Castor

Retrieve about it for a minute …

What do all these ingredients in shampoos practice to your hair every day?

• Sulfates: Deplete natural oils from your hair & scalp
• Parabens: Misfile hormones in your body
• Sodium: Dries your scalp to make it itchy
• Alcohol: Tin can cause inflammation
• Petroleum: Blocks natural oils from penetrating your hair

Read: Is shampoo bad for your hair?

You get the migrate. Right?

Shampoos take out all the goodness from your hair, and draws you lot into a never-ending wheel of washing, drying, straightening, and moisturizing to give you an illusion of healthy and shiny looking pilus.

Let me ask yous a simple question: What happens if you don't wash your hair with shampoo every day or every other solar day?

Zippo.

Autonomously from feeling a little extra greasy, it'south non a big bargain unless you're going on a date every mean solar day!

Here'due south the thing …

Before Hans Schwarzkopf invented the first shampoo in 1927, women done their hair differently.

They used water and a Boar Bristle Brush. That'south information technology.

Information technology wasn't until 1957, when the first pH-balanced shampoo broke into commercials in magazines like Vogue, Glamour, and Harper's Bazaar, that shampoos became mainstream.

The romantic images of feminine beauty and purity from the Breck Girls ads became all the craze, and women started to glorify shampoos as a must-have.

But permit's not fool ourselves.

The shampoo industry is a Billion dollar greenbacks cow, and it will continue to sell you the illusion of CLEAN BEAUTIFUL hair every day.

Shampoos have become a mod-day convenience and an obsession for some.

But trust me: No ane has the fourth dimension to read the small prints to run into what'south hidden in them.

Essentially, yous are only abusing your pilus with chemicals, then using more chemical products to restore it back to health. You lot're trapped in a never-ending bike.

Ultimately it'southward your scalp and your hair that suffers.

So let's accept a footstep back and think.

Does your hair really get that grimy and dirty every day that it needs a full on scrubbing with suds?

No.

Unless you take a dip in a puddle of mud, your hair doesn't get dirty. It's the sebum on your scalp that makes yous cringe.

Merely why?

Let me explain …

Every fourth dimension you shampoo your pilus, the harsh sulfates in shampoos reset sebum production on your scalp. I telephone call it the "Hard Reset" that sends the scalp into panic mode and disbalance.

You see, the scalp'due south main job is to produce sebum that maintains the potential of hydrogen (pH). pH is essential as information technology defends your scalp against bacterial infection and it keeps your hair lubricated and salubrious.

When shampoos disturb the pH residuum, your scalp triggers its defense mechanism to over produce sebum and restore balance.

That's why your pilus gets greasy so fast later on washing.

I want you to do an experiment.

End using shampoos for a few weeks and heed to your pilus.

I am going to evidence you lot how to wash your hair without shampoos using just water. And I desire yous to feel the difference.

If y'all're withal on the argue about whether or not you should end shampooing, let me entice you lot with the immediate benefits:

Benefits Of Washing Your Hair Without Shampoos (Using Simply H2o)

1. Cheap Thrills

Washing your hair with just water is a pure minimalistic act.

I phone call it the poo free pilus care / no poo hair care.

Imagine traveling to absolutely anywhere, and not having to carry whatsoever hair products with you.

Festivals or impromptu sleepovers – no big deal! You are good to go.

2. Chemical-Gratuitous Hair Care

What shampoo does to your pilus – The hidden dangers

Co-ordinate to research by Bionsen – a natural deodorant company, the average woman puts a staggering 515 different synthetic chemicals on her body every single 24-hour interval!

Revealed… the 515 chemicals women put on their bodies every day

Ok, I am non proverb you should pack your stuff and become and live in the jungle. But every little change helps. If you tin stop washing your hair with shampoos and come across positive results, who knows …

Y'all might exist tempted to do the aforementioned with all your other products, and go chemical-costless.

3. Allow Your Pilus'south Natural Oil Work Its Magic

The h2o only washing regimen is more than enough to make clean your hair from pollutants.

It eases the natural oil (sebum) distribution and lubricates your hair and scalp evenly.

Learn to appreciate the salubrious influence of sebum on your hair. Although it feels gross when you lot call back about it, your torso produces it for a adept reason. So learn to make sebum an ally for your hair rather than an enemy. The pull a fast one on is to manage it properly.

Proceed reading, and I will prove you how to practice information technology below.

When your pilus feels well lubricated, you don't get knots and tangles.

iv. Say Bye To Those Filthy Knots And Tangles!

Benefits of not washing hair everyday.

Imagine this:

If you grab two pieces of pilus fibers that are rough and dry and rub them together …

What happens?

Their crude surfaces will cause friction, knots, and tangles.

Now lubricate these two hair fibers with some oil and rub them together.

What do you meet?

They glide off each other instead of tangling.

In the same way, when your hair is properly lubricated with sebum, the fibers untangle themselves easily. You don't need to fight with them every day!

So don't allow shampoos dry out your hair to cause friction. Once y'all go the hang of washing your hair without shampoos, you lot'll notice you don't have to spend time fighting those stubborn knots.

It saves y'all time, and your brush won't expect like a graveyard for your cleaved hair especially if your hair feels dry afterward washing.

five. It Makes Your Pilus Resilient Against Heat Harm

A good for you layer of sebum coating your hair strands works as a natural oestrus protectant.

See the analogy below:

The no poo method conditioner – natural sebum.

You don't need silicone based plastic-like products to envelope your pilus as rut barriers. Sebum is the best natural hair conditioner that will do it for yous.

And different estrus protection sprays, sebum doesn't bake and stick to your hair straightener plates to build residues.

6. Less Heat, Less Washing = Less Frizz

This is no dubiety the most rewarding part of the journeying.

Past cutting downwardly on unnecessary hair products, and keeping your hair care routine uncomplicated, you'll find your hair behaves well.

You lot'll notice yourself spending less time styling your hair because:

• It feels more healthy
• Information technology retains more moisture
• Information technology becomes humidity resistant

And like many hairstylists will tell you: It's so much easier to work with second-day pilus.

No more of the proverbial "Bad Pilus Days."

Do I have your attention now?

Cracking.

So let'due south get not bad (I promise – No Apple tree Cider Vinegar or Baking Soda).

The Water Just Pilus Washing Method (Pace By Step)

The technique is super simple:

1. Scritch
2. Preen
3. Brush
4. Use warm water for your hair (not hot)
5. Terminate with a cold water rinse
6. Towel Dry

1. Scritch

Scritch and preen method

Scritching is a deep soothing method that helps your scalp to loosen up and let go of excess clay, oil, and dead pare cells that are trapped at the roots.

So before you wet your hair, sit down downwards for a few minutes and do this:

Rub your fingers (non nails), in quick but gentle round motions beyond your scalp.

Do this for at least ii minutes.

If you've got long nails and you're struggling, use this scalp massager.

Scalp Massager

(Alert: This scalp massager can give you a caput orgasm!)

One time you've covered all areas of your scalp, it'due south time for the side by side step.

ii. Preen

H2o only hair washing – The Preening method

Preening pulls the oils from the base of your pilus to distribute it beyond the length and ends.

To practice this:

• Take a wide but sparse section of your hair
• Place 2 fingers on either side of that department
• Start from the base of the roots
• And then gently compression your fingers and glide them down

Here's a expert example of how to practice it from the Merely Primal Things web log:

Scritch & Preen – Washing hair with water only before and after results

3. Employ A Boar Bristle Brush

Boar bristles take the same natural compound similar your hair. Keratin.

And their porous structure allows them to soak upwards natural oils like sebum and gently release them as you castor along while retaining the excess.

By brushing your pilus, the natural beard gently swipe sebum away from your scalp to redistribute it to the dryer parts of your hair for a more natural-looking sheen.

Moreover, it removes loose hairs, grit, and lint without friction, therefore reducing hair breakage.

It'south the all-time way to make clean your scalp without shampoo or water.

Information technology works as good as a launder, and it's so therapeutic!

4. Use Warm H2o

You should avoid washing your hair with hot water.

Considering hot water:

• Weakens your roots
• Causes pilus loss
• Opens the cuticles
• And makes your hair dry out

Washing hair with cold water, on the other hand, doesn't practice plenty to cook out excess oils and clay.

That'due south why you should stick to the eye with warm water. It does enough to unclog dirt and melt abroad all the backlog oil that makes your hair greasy.

Read: What's the best way to wash your hair – Hot or cold?

5. Rinse Your Hair With Cold Water

To finish off, rinse or wash your hair with cold h2o to shut the cuticles and brand your pilus polish on the exterior.

Washing hair in common cold water benefits:
"A cool hair rinse removes excess production without stripping away all the moisturizing ingredients. (Curly-haired ladies know that more wet equals less frizz, too.) Information technology will also close down the cuticle cells, which has two benefits. For one, it locks those ingredients and water inside the hair strand. And when the cuticle layer is closed, the cells lay more than smoothly, which makes light reverberate better off the hair. More reflection equals more smooth."

Says Kally Papantoniou, M.D., a dermatologist with Advanced Dermatology PC. Source: Self.com

By closing the cuticles and the pores on your scalp, cold water likewise seals in wet and prevents dirt from inbound and accumulating.

H2o temperature can affect how good your hair looks subsequently washing.

To recap:

• Warm water opens the hair cuticles to dissolves dirt and oils
• Cold water shuts the hair cuticles to lock in wet and lock out dirt

6. Dry out Your Pilus With A Microfiber Towel

To keep your hair frizz-gratis, the towel y'all use later coming out of the shower matters.

I utilize the Deva Curl Microfiber towel equally it creates less friction and therefore works less frizz into my pilus.

Here's why it works …

Microfibers contain a single denier or less, and they are 100 times finer than the human hair. With around 200,000 fibers per square inch, a microfiber towel creates a much larger surface to absorb moisture.

Every bit a outcome, patting or just wrapping it around for 10 minutes will dry out your hair faster without whatsoever effort.

You don't even need to rub it to extract water which often causes pilus breakage.

And the all-time part?

They last much longer than your cotton fiber towels. Up to 500 washes!

Voila! The best way to wash your hair without shampoos in uncomplicated steps.

Although it can take up to 4 weeks for your hair to adjust to the No Poo Water But (WO) method, the journey is well worth it.

But Yous'll Accept To Be Patient

A word of alarm here …

The no poo transition catamenia can be a bit catchy.

Your pilus will feel greasy in the get-go. It'southward normal. Don't freak out.

Trust the process.

According to dermatologists, the scalp skin stops its production of sebum afterwards five-7 days of not washing. Then you have to give information technology the time to suit.

Here are some tips to assist you forth with your transition:

• Avert dry out shampoos
• Avoid greasy hair products
• Avoid touching your hair a lot (information technology gets more greasy)
• Exercise not use oils in that menses
• Do low maintenance hairstyles (updos) to hide the greasiness

Keep information technology uncomplicated and frugal.

But don't get harsh on yourself. If you practice demand to wash your hair for a special occasion, past all means, do it.

I recommend you use the DevaCurl No Poo shampoo (Sulfate-free) . It will not disrupt your scalp and also maintain a good pH balance.

If y'all do struggle with the process …

Instead of kicking out shampoos, you can train your hair to adjust.

Let me show you how …

Get-go, replace your shampoo with a sulfate-complimentary ane like I mentioned above. At least this will ready you on the good rail.

Then:

• Week 1 – 2: Skip 1 shampoo each calendar week
• Calendar week 2 – 4: Skip 2 shampoos each week

Practise it gradually until you discover the sweet spot where your hair is not crying out for chemicals anymore.

Another word of communication:

When you launder your hair with just water, you desire to make sure your source of water is good, and it's not doing a number on you.

Tips for washing hair in hard water

Water only hair washing – Problems with hard water

I live in London, and I can tell you this ... The water that comes out of my tap is horrendous.

The only good thing about hard water is information technology neutralizes shampoos with its loftier alkalinity and positively charged minerals.

Otherwise, it leaves residues on your scalp and hair just similar the white slimy stuff you see around your faucets.

Now if you've been suffering from an extremely greasy scalp, your water may exist the trouble.

Here'due south why …

Difficult water makes your hair greasy by leaving mineral deposits that shampoos can't launder abroad. Over time, they mix up with sebum to brand a gluey paste that attracts clay and dust.

These sticky residues can too block the pores on your scalp to cause hair loss or foreclose good for you hair growth.

Let me help you lot with a few tips …

Exercise a test to see how bad your water is; so yous can take the right steps.

Use a hard water exam kit. It works in 15 seconds to tell you how bad your water is.

If information technology'southward bad, you accept a few options:

• Utilise the Malibu C Vitamin Crystal gels on your pilus weekly
• Become a T3 shower filter
• Boil your h2o before you use it
• More tips for washing your pilus in difficult water

Unfortunately, a lot of usa have no option only to live with hard water. Only don't allow this get in your way for a shampoo complimentary hair intendance journey.

Your Turn

The water but hair washing method is an incredibly unproblematic, effective, and rewarding experience.

It helps to stabilize sebum production, lets you go more days not washing your hair, and keeps y'all away from toxic chemicals.

So in that location you take it.

The simplest and natural way to launder your hair without shampoo – using just h2o and a boar bristle brush.

Are you up for this claiming?

Then let'south become started with your happy chemical-free hair intendance journey.

Source: https://salonworthyhair.com/no-poo/wash-hair-without-shampoo-just-water/

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